Picture this – you’re curling up on the couch with a glass of wine after a long day, ready to play the next episode of the latest bingeable Netflix series. Your partner is playing video games upstairs. Or maybe he’s watching his show in the other room. Or perhaps he’s scrolling through his phone in […]
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Posted on June 29 2021
Thank you to visitors near and far who visited our MedAmour booth at the IECSC, International Esthetics, Cosmetics & Spa Conference – Vegas is back! And so are trade shows from the crowds we experienced! It was so exciting, slammed-busy, and fun – it went by too fast! Were there really vibrators at the Las […]
Posted on June 08 2021
A client of mine (we’ll call her “Amy”) who has been working on feeling more comfortable and confident in her sexuality broke into a beaming smile as she exclaimed, “Liz, you’ll be so proud of me!” She recounted a moment from a few days prior when she caught a glimpse of herself in the mirror. […]
Posted on June 05 2021
Who is ready to get out and travel?! Kudos to those who’ve begun planning, traveling, or those who never slowed down. For the rest of us, we may need more encouragement or valid reasons. How does summer fun, pool time, nice dinners, and quality time with friends sound? Round them up and book your travels […]
Posted on April 06 2021
Discussing your sexual desires isn’t as easy as, say, voicing your preferences for dinner. It’s incredibly common to experience a veil of hesitation around the topic. Sex/sexuality is such a personal aspect of our most vulnerable selves. We start learning to be private about it from the time we can talk. If this is what […]
Posted on March 25 2021
As a clinical sexologist, I work in a clinical setting, which means I perform sex therapy, assisting clients with a range of sexual concerns. Using a combination of talk therapy techniques, somatic methods, and psycho-education about sex and anatomy, I work with individuals and couples to increase pleasure and become their ideal sexual selves. My […]
Posted on March 18 2021
Having a baby is extremely traumatic for your body. Though it is taxing on your body, most healthcare providers will clear individuals to return to sexual activity at six weeks postpartum. Your postpartum sexual activity will depend on your specific birthing experience. This includes whether you had a vaginal or belly/cesarean birth as well as […]
Posted on March 02 2021
“What’s the best advice you can give me?”
This was his first question after learning that I’m a sexuality educator. It wasn’t my first time receiving this question, nor the last.
Posted on December 21 2020
I’ll admit it: I’m a Scrooge Christmas, and the holiday season in general, puts a sour taste in my mouth. The same old holiday music blasting in the overcrowded shopping malls, the endless promotional emails from stores I’ve never been to, the out-the-door lines at the post office. No thank you. I still celebrate Christmas, […]
Posted on December 03 2020
What are personal boundaries and why are they so important? Personal boundaries are your core, personal values. What you will accept and no accept. What you are willing to do, and not willing to do. They define who you are, and allow you to say “No”, without feeling guilty. They are important because they help […]
Posted on November 03 2020
Butterflies. Passion. Fireworks. These words are commonly used to describe the feeling a person hopes to experience when they are with their significant other. Certainly, this feeling can signify the romantic and sexual chemistry that people share, which is a great launchpad for a budding relationship. For some, the absence of this feeling is the […]
The post One Way to Fight Against a Boring Sex Life in Your Long-Term Relationship appeared first on MedAmour.
Posted on October 13 2020
Ok, tell the truth… we have all thought about it. Maybe you’re working from home, a little stressed about the future, frustrated with work, and in need of a mental break. You step away from your computer, grab a snack, maybe a cup of coffee, sit down on the couch to browse social media. As […]
The post The LunchTime Quickie – Stress Relief During Quarantine appeared first on MedAmour.
Posted on October 06 2020
I don’t know about you folks, but this year has been stressful AF and between the pandemic, an election year, and tropical storms/hurricanes, it seems like 2020 just keeps throwing the punches. Adding insult to what already feels like a particularly injurious year, I’m turning 30 in less than a month so face…meet brick wall. […]
The post My favorite CBD products for relaxation in lifestyle, mental health and wellness appeared first on MedAmour.
Posted on October 06 2020
Have you ever said to your partner, “not tonight, I’m too tired,” or “I have a headache” to avoid intimacy? Faked an orgasm just to get it over with? Rest assured, you’re not alone. Many of my clients complain about the lack of intimacy in their love life, and a lack of sex drive. While […]
Posted on September 29 2020
Many of us are familiar with the commonly used phrase “good touch / bad touch” that is taught to children (and adults, too) about how to identify unwanted touch that is categorized as sexual abuse. The purpose of it is something we can all get behind: to equip our children to identify sexual assault and […]
The post An Improvement on the “Good Touch / Bad Touch” Lesson appeared first on MedAmour.
Posted on September 22 2020
I was one of the many people who thought personal lubricants were only for the “older folks.” As for many of others, lube was sort of my introduction into the whole pleasure products world. It was the first sex product anyone had ever talked to me about. I had heard time and time again from […]
Posted on September 15 2020
The flag I was trying to sweep under the rug since I was 18… Vaginismus. At 18, I tried penetrative sex with my first boyfriend, but it was like hitting a brick wall! During another couple of attempts, I did my best to relax and some penetration was possible but just a little bit of […]
Posted on September 06 2020
So what exactly do I do? This is the most common question I receive! Now, I can’t tell you what every sexologist does, but I can tell you what a typical day in my life looks like. Let’s start by breaking it down. A sexologist means a person who studies human sexuality and sexual behavior. […]