Kegel Exercises and the Importance of the Pelvic Floor

medamour

Posted on December 11 2014

Maybe you’ve heard your yoga instructor mention it. Maybe you’ve overheard women talking about it. Maybe your doctor mentioned it to you after you had your baby. But, do you really know what you need to do to strengthen your pelvic floor muscles and why you should do it? From getting back in to shape […]

The post Kegel Exercises and the Importance of the Pelvic Floor appeared first on MedAmour.

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