More Than Kegels – The Pelvic Floor Inner Core

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Posted on February 14 2016

What is the Pelvic Floor Inner Core? If you have had a baby, are going through menopause or are an athlete, there’s no doubt you’ve performed pelvic floor (or kegel) exercises. We’ve talked about the importance of kegel exercises several times here at MedAmour. But sometimes, you may still not be seeing results. What if […]

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