Declare Freedom from Incontinence! Tips to Save Your Pelvic Floor
Posted on July 12 2018
If you’re a human being, you have a pelvic floor. Like any other muscle in the body, it’s important to keep this one in shape. For women in particular, it is vital. This is because the pelvic floor holds up all of our reproductive organs, along with our bladder. Weak pelvic floor (or kegel) muscles […]
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