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Jen Urso
Posted on October 22 2019
We hear all the rage about Kegels, but are we really doing them correctly?
While there are a zillion products to strengthen your vagina, there are very few that give you feedback on technique. The Elvie Trainer can change that.
The post Elvie Trainer: The Future of Kegels appeared first on MedAmour.
webmedamour
Posted on October 19 2015
Kegels aren’t just for women! It’s true: men have kegel muscles too. They play an important if not vital part in urinary issues, prostate health and stronger, longer-lasting erections. But, is it a muscle group that men ever intentionally exercise? Like many women, it may only become apparent once a problem has started (from incontinence […]
The post The Private Gym kegel exerciser for men appeared first on MedAmour.
webmedamour
Posted on April 30 2015
Mamas and Mamas-to-be: exercise that pelvic floor! We all know it is important to exercise our body in order to
The post Had a baby? Having a baby? Time for pelvic floor exercises! appeared first on MedAmour.